I am always on the lookout for natural remedies that can help soothe and heal the body and mind. One of my favorites is Lemon Balm Hydrosol, a fragrant and uplifting aromatic water that is distilled from the leaves of the lemon balm plant. In this blog post, I want to explore the properties and uses of Lemon Balm Hydrosol, and explain why it is such a valuable addition to any aromatherapy practice.
Properties of Lemon Balm Hydrosol
Lemon Balm Hydrosol is a clear, colorless liquid that has a gentle lemony aroma, with a slightly sweet and floral undertone. It is produced by steam distillation of the leaves of the lemon balm plant, also known as Melissa officinalis, which is a member of the mint family.
The chemical composition of Lemon Balm Hydrosol is complex, with over 100 compounds identified. It contains a range of aromatic molecules, including citronellal, citral, and geraniol, which are known for their uplifting and relaxing effects on the mind and body. It also contains rosmarinic acid, a potent antioxidant that helps to protect the skin from damage caused by free radicals.
Uses of Lemon Balm Hydrosol
Lemon Balm Hydrosol has a wide range of therapeutic uses, both for the body and the mind. Here are some of the most common ways to use it:
Lemon Balm Hydrosol is an excellent toner for the skin, helping to balance oil production and reduce inflammation. It is particularly useful for oily and acne-prone skin, as it helps to unclog pores and reduce redness and irritation. It can also be used as a refreshing and hydrating mist throughout the day, to keep the skin feeling cool and revitalized.
Lemon Balm Hydrosol is well known for its digestive
benefits, and can be used to help relieve digestive issues such as bloating, gas, and indigestion. It can be taken internally by adding a few drops to water or tea, or used topically over the stomach area as a massage oil.
Relaxation and Calming
The gentle and uplifting aroma of Lemon Balm Hydrosol makes it an excellent choice for promoting relaxation and calmness. It can be used as a room spray, or added to bathwater for a soothing and rejuvenating soak. It is also a popular choice for meditation and yoga, as its subtle aroma can help to clear the mind and promote focus.
Lemon Balm Hydrosol has natural insect-repelling properties, and can be used as a non-toxic alternative to chemical insect repellents. It can be applied directly to the skin or added to a spray bottle to mist over the body.
Lemon Balm Hydrosol is a gentle and uplifting aromatic water that has a range of therapeutic benefits for the body and mind. Its complex chemical composition, rich in antioxidants and aromatic molecules, makes it an excellent choice for skin care, digestive support, relaxation, and insect repellent. As an aromatherapist, I highly recommend adding Lemon Balm Hydrosol to your aromatherapy practice, as it is a versatile and effective remedy that can help to promote overall well-being.
Lemon Balm Organic Hydrosol